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12 week fitness
Week 1 Day 1: Don’t remember. Made plans for public post on day 2 Day 2:Breakfast: oats + milkPost exercise: 4 egg flats without yolkSnacks: Bread + aloo + paneer sandwich (11:30 AM)Lunch: 2 roti and rajma (2:30 PM)Early dinner: 3 roti + palak panner at 5:45 PMDinner: 10:00 PM (Kadhi chawal). Day 3Photo taken: […]
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Starting my fitness journey again but in public this time
I worked on my body with a great fitness and transformation coach in 2021/2022 and worked towards getting fit and recover from injuries and covid related health issues. Second half of 2022 was incredibly busy for me and body took the hit. I want to regain my fitness and also play some squash tournaments in […]
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TIL: HDCP 2.2 is to 4K as HTTPS is to the web
Here is the problem with content. Content developers want the content to not be stolen. What’s the best way to steal the content in best quality – when content is streamed by a user, insert a recording device in between that relays the content but stores a copy and thereby faithfully reproducing the content (example here). […]
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TIL: Nuances of VAT Refund when shopping in EU
EU heavily advertises that you will get VAT refund if you shop in the EU and go back within a stipulated period (my understanding is that it is 21 days but I have also seen durations as long as 3 months). However, there are many nuances and following are few things I learnt when I […]
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